From Generational Trauma to Generational Healing
"My family tree reads like a trauma textbook," Eli shares with her characteristic blend of vulnerability and hope. Growing up with mental illness, domestic violence, and religious trauma wasn't just her story—it was the family inheritance passed down through generations.
But here's what changed everything: understanding that these patterns weren't permanent. They were learned, which meant they could be unlearned. Rewritten. Transformed.
The Science of Breaking Cycles
Research shows that understanding your attachment style is the first step to earning secure attachment—at any age. It's never too late to rewrite your story.