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π FOR COUPLES
Securely Attached
Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships
A practical workbook featuring 140 insightful prompts, quizzes, and activities to help you understand your attachment history and transform your relationship patterns.
140+ Activities
Workbook Format
Expert-Endorsed
"A resource that every therapist, client, and person needs in their life... engaging, concise, and hopeful towards healing attachment wounds."
β Dr. Nicole LePera, NYT Bestselling Author
USA TODAY BESTSELLER
Award Winner
Raising Securely Attached Kids
Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience
The first book to reframe attachment theory specifically for caregivers and children. Get ready to transform your parenting with science-backed strategies that actually work in real life.
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Practical scripts you can use today
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"Nerd Alert" science explanations
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Real parent stories & examples
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Charts & visual guides
Not sure yet? Start here:
Get a Free ChapterSecurely Attached
Book Cover
Securely Attached
Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships
A practical workbook featuring 140 insightful prompts, quizzes, and activities to help you understand your attachment history and transform your relationship patterns.
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140 prompts & activities
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Attachment style quizzes
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Journal-style format
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Transform insecure patterns
"A resource that every therapist, client, and person needs in their life... engaging, concise, and hopeful towards healing attachment wounds."
β Dr. Nicole LePera, NYT Bestselling Author
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Can I speed up or slow down the videos?
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Do I need to prepare anything for the calls?
Can I ask questions if I haven't finished all the modules?
How do I ask my question during the call?
What's your refund policy?
I'm not seeing results - can I get my money back?
What if I can't attend live?
Where do I find the worksheets and downloads?
Do I have to complete modules in order?
Can I share my login with my partner?
The videos won't play or keep buffering?
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I just purchased - how do I access the program?
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Transform Your Parenting Journey
Get personalized coaching to build secure, lasting bonds with your children using science-backed attachment strategies.
Book Your Session
How I Can Help You
1:1 Coaching
Personalized sessions tailored to your family's unique needs and challenges.
Group Programs
Join a supportive community of parents on the same journey as you.
Crisis Support
Get immediate guidance when you need it most with on-demand sessions.
Meet Your Coach
Hi, I'm Dr. Sarah Mitchell. As a mother of three and certified attachment specialist, I understand the daily challenges of modern parenting.
My approach combines the latest neuroscience research with practical, real-world strategies that actually work in the chaos of family life.
I've helped over 500 families build stronger connections and create more peaceful homes. Let me help you transform your parenting journey too.
Ph.D. Child Psychology
Certified Attachment Specialist
15+ Years Experience
Ready to Transform Your Family?
Book a free 30-minute discovery call to see how coaching can help you.
Schedule Your Call
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USA TODAY BESTSELLER
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Winner: Child Psychology Award for Literary Excellence
The First Book to Reframe Attachment for Parents
Learn how to create a lifetime of connection, trust, and open communication with your children through connection-focused parentingβthe only approach proven to have a lasting impact.
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The First Book to Reframe Attachment for Caregivers
Though there have been countless studies on how attachment affects romantic relationships, this is the first book to illuminate the science for parents and children
Simple, Real-Life Strategies From Newborns to Adults
- Move past old patterns from your childhood to become the parent you yearn to be
- Resolve past attachment traumas so you can offer a calm, connected base
- Create secure attachment by choosing connection over control
- Build trust with practical scripts and tools for every situation
- Understand it's never too late to create a stronger bond
- Harness the science of human bonding for lasting impact
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The Magic of Co-Regulation
"When your child is melting down, your nervous system is their GPS. Here's how to stay calm and guide them home..."
Try This Tonight:
The PEACE method for bedtime battles
The 4 Pillars of Connection-Focused Parenting
Build secure attachment through these evidence-based principles
Attunement
Learn to read your child's emotional cues and respond with empathy
Safe Haven
Become the secure base your child needs to explore the world
Co-Regulation
Master the art of calming your child by first calming yourself
Repair
Transform mistakes into opportunities for deeper connection
Trusted by Experts, Loved by Parents
"Eli Harwood brings infectious-fun energy, vulnerability, and fresh perspectives without shaming or blaming. Not only is Raising Securely Attached Kids a practical and actionable guide, it's grounded in science and entertaining to read."
"Provides a compelling invitation...teaching the essentials of attachment which can help us as parents 'show up' in ways that enable our children to become securely attached to us [and] develop resilience."
"A comprehensive roadmap for parents who want to raise securely attached, emotionally healthy children. Eli breaks down the science to offer practical insights. A parenting must-read."
"Eli uses her charm, humor, and compelling storytelling ability to weave together a narrative that will guide parents toward a deep and transformative relationship with their children."
"Insightful, profound, poignant...a must-read for parents committed to building a secure foundation that lasts a lifetime. An outstanding fusion of knowledge and heart."
"This book is the parenting guide we all need. Raising Securely Attached Kids will guide you in creating the foundation upon which healthy families can be built."
Real Parents, Real Transformations
Sarah M.
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"This book saved my relationship with my daughter. The scripts for handling tantrums actually work! I feel like I finally understand what she needs from me."
β Verified Purchase
Michael T.
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"As a dad who never learned healthy emotional expression, this book is teaching me how to break cycles. My kids are getting the father I wish I'd had."
β Verified Purchase
Jennifer K.
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"Hands down the best parenting book I've read. Eli's approach is so warm and practical. I've bought copies for all my mom friends!"
β Verified Purchase
David L.
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"The bedtime chapter alone was worth the price. We went from 2-hour battles to peaceful nights in just one week using her methods."
β Verified Purchase
Maria G.
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"Finally, a parenting book that doesn't make me feel guilty! Eli's compassionate approach helped me heal my own childhood wounds."
β Verified Purchase
1M+
50K+
17 Years
Meet Your Guide to Secure Attachment
Therapist. Mother. Attachment Nerd.
Hi, I'm Eli. As a licensed therapist and highly sought-after attachment research expert, I've spent over 17 years helping families understand our innate human need to bond with other humansβand how to harness it as the only parenting approach proven to have a lasting impact.
My accessible approach helps everyone form secure and close relationships with their kids, which helps them develop resilience, confidence, and form close relationships in the future. As a mother of three (including twins!), every strategy in this book has been tested in real homes.
Licensed Therapist
MA in Counseling Psychology
Award Winner
Child Psychology Literary Excellence
Attachment Expert
Specialized in secure bonds
Viral Educator
100M+ views on parenting content
You're Not Alone in This Journey
Hopeful and inspiring, this essential evidence-based guide shows parents, educators, and anyone with children in their lives that they are not alone in the questions and concerns they may have about raising confident, capable, and caring kids.
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100% Science-Backed β’ Therapist Approved β’ Parent Tested
Transform Your Attachment Patterns Into Loving, Lasting Relationships
Unlock the key to deeply satisfying relationships with this practical workbook from Eli Harwood, aka The Attachment Nerdβlicensed therapist and viral TikTok star.
USA Today Bestseller!
Your Journey to Secure Love Starts Here
Identify Your Attachment Patterns
Understand which of the four attachment categories inform your close relationships and why. Gain clarity on how your past shapes your present connections.
Heal Past Wounds
Reflect and process your unique attachment story for a perspective shift. Work through 140 insightful prompts designed to facilitate deep healing.
Develop Tools for Growth
Quizzes, exercises, and tips provide actionable steps to learning secure patterns. Build a practical toolkit for creating healthier relationships.
Love Securely
Find, build, and nurture healthy ways of lovingβand being loved. Create the deeply satisfying connections you've always wanted.
Praise from Experts
"Securely Attached is a resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful."
"Eli empowers adults with insecure attachment styles to forge deeply satisfying and secure relationships. A guiding light on the path of self-discovery and growth."
What Readers Are Saying
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Diana
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"Like therapy in book form. Attachment theory is hugely important and pretty complex, I am so glad this exists so that more people can learn about it and understand themselves more."
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Mary E.
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"AMAZING! It gives you pointers and directs you down the path of an 'earned' secure attachment. I'm an EMDR-trained trauma therapist and have already recommended it to clients."
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Andrea
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"If you have found Eli on social media first you will be thrilled! She sifts through mountains of research to distill what you need to know to make changes happen in your real life."
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Christina
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"This book has helped us go deeper and make more positive strides in our attachment to each other than years of therapy. Incredibly healing and life giving to our marriage."
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Jennifer
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"This is a workbook where you write your own story. I expected to learn theory and instead learned more about myself than I realized I was carrying. Highly recommend!"
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Matt
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"A terrific, warm bundle of sunshine! Eli has a gift for clear, simple language when addressing such a complex topic. Perfect amount of lightheartedness into a serious matter."
Ready to Transform Your Relationships?
Join thousands who are creating secure, lasting love with Securely Attached.
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