A Guided Journal
Heal your story so you can change your relationships.
Your past doesnโt have to define your future. Securely Attached is the guided workbook that turns attachment science into 140 prompts, stories, and exercises you can use to heal old wounds and create deeply satisfying relationships.
International
Real People, Real Reviews
"This book is a terrific, warm, constantly-encouraging bundle of sunshine wrapped in 161 pages! "
"Wow, what a journey! Not going to lie, it definitely felt like hard work but one worth doing."
"This book is the book that holds ALL of what Iโve sought to learn, plus more, in such a skillful, science-backed, funny, encouraging, actionable, and wholehearted way."
A Guided Journey, Not Just a Book
This informative guided journal combines education with self-discovery
How This Workbook Works
Learn & Reflect
Discover attachment theory concepts through clear explanations, then use the 140 prompts to explore your own patterns and experiences.
Process & Grieve
Allow yourself to feel and process past experiences. The research shows that reflection and grieving lead to freedom in present relationships.
Practice & Grow
Apply practical relational skills from the final section to build secure, lasting connections in your life.
Nerd Alert!
Throughout the book, I share "Nerd Alerts" to help you understand the rich data behind attachment research and how it applies to your life.
About
This workbook blends humor, compassion, and research into a journey of self-discovery. Itโs designed for anyone who has ever wondered: โWhy do I keep repeating the same patterns in love โ and how do I change them?โ
Get Your Copy
"A resource that every therapist, client, and person needs in their life."
"An important, user-friendly guide to understanding and transforming attachment patterns.โ"
"Transforming our attachment patterns is a transformative journey, and Eli Harwood's book, Securely Attached, is a guiding light on this path of self-discovery and growth. "
Inside the Workbook
Identify your attachment patterns โ understand the four styles and how they shape your relationships.
Heal past wounds โ process your unique story for perspective and compassion.
Develop tools for growth โ practice actionable steps that build secure patterns.
Love securely โ nurture healthy ways of loving and being loved.
Itโs never too late to change how you love.
This workbook gives you the tools to understand your patterns, heal your story, and build the secure, fulfilling relationships you deserve.
Eli's Other Books
Raising Securely Attached Kids
Essential, evidence-based guide provides hopeful and inspiring advice to help you raise compassionate, thriving adults at every stage!
Uniquely Us
A Mother-Daughter Journal that helps you and your daughter (ages 8+) move beyond daily routines to create real moments of connection.
How to Deal with Your ___ So Your Kids Don't Have To
Break free from generational patterns with this A-Z encyclopedia for healing your triggers.
